0
min = 30 min run
0
cal in 20 min · ACE
4.9★
847 reviews
$0
gym needed
Try before you buy
The Skiplab
skip program.
Free.
Built from peer-reviewed research. Pick your time. We structure the workout, walk you through every move, run the timer. No app. No email. No purchase required.
Pick 5, 10, 15, 20 or 30 minutes
Every move explained before you start
Live countdown timer with move-by-move cues
Works with any rope — try first, buy if you love it
Then decide if you want a rope
When you're ready
The ropes that make
it work better.
Speed rope
Steel wire · ball bearings · alu handles
$39
Add →Weighted rope
9mm PVC · 1LB weighted · foam grip
$45
Add →Smart counter rope
LCD display · jump counter · timer
$55
Add →Save
$20
Bundle deals
Matched to your goal · from $59
See all bundles →
💡 All ropes include the free Skiplab skip program.
View the program →The science
10 min = 30 min running
Research Quarterly peer-reviewed study: 92 participants skipping 10 min/day beat 30 min/day jogging for cardiovascular improvement after 6 weeks.
Burns more calories than running
362 calories in 20 minutes vs 302 for running at 6mph. American Council on Exercise data.
Easier on your joints
Lower knee impact than running. Strengthens ankles. Used by runners on recovery days.
More engaging than running
Rhythm, coordination and skill progression keep you coming back. The better you get, the better it feels.
4.9
847 verified Australians
No risk.
High reward.
Try the program free. Buy a rope if you love it. Return it in 30 days if you don't.
🔒 30-day money back · Free AU shipping over $50
Professionally designed · Science-backed · Free
The Skiplab
skip program.
Built from the research proving 10 minutes of daily skipping outperformed 30 minutes of jogging. Every move and interval structured for maximum results.
What rope are you using?
The right rope makes every session more effective. No Skiplab rope? Select "I have my own" — the program works with anything.
SPEED
Speed rope
Fast intervals, double unders, CrossFit.
$39 · Add
BEST FOR THIS
Weighted rope
1LB burns 15% more cal — recommended for this program.
$45 · Add
SMART
Smart counter
LCD counts every jump. Track progression.
$55 · Add
OTHER
I have my own rope
No problem. The program works with any rope.
Continue →
The weighted rope is pre-selected — 1LB resistance activates shoulders, arms and core on every rep, burning up to 15% more calories per minute than a standard rope.
How much time do you have?
Even 5 minutes beats a 15-minute run on calorie burn.
10 min express
6 moves · ~130 cal · beginner
Your session
The range
Three ropes.
One mission.
Every rope works with the free Skiplab skip program. Bundles save up to $20.
Speed rope
Steel wire · ball bearings · alu handles
CrossFit · Athletes · Double unders
$39
Add →Weighted rope
9mm PVC · 1LB weighted · foam grip
Boxing · HIIT · Weight loss
$45
Add →Smart counter rope
LCD display · jump counter · timer
Tracking · Beginners · Progression
$55
Add →💡 Save up to $20 with a bundle — matched to your goal
See bundles →Peer-reviewed research
The science
behind skiplab.
Every claim is backed by published research. The skip program is built from these studies.
10 min skipping = 30 min jogging
Research Quarterly · 92 participants · 6 weeks
92 students split into two groups. Group 1: 10 min skipping/day. Group 2: 30 min jogging/day. 6 weeks. Group 1 showed superior cardiovascular improvement. Source: Research Quarterly, AAHPER.
362 calories in 20 minutes
American Council on Exercise · vs 302 running at 6mph
200lb person burns 362 calories during 20 minutes of fast rope jumping vs 302 from a 20-minute run at 6mph. Source: ACE calorie calculator.
3× bodyweight per jump
Plyometric force · bone density · connective tissue
Each landing produces ~3× bodyweight in plyometric force, stimulating bone density and strengthening connective tissue. Source: Compendium of Physical Activities.
Lower joint impact than running
Knee stress · Achilles prevention · ankle stability
Correct jump rope technique produces comparable or lower knee impact than running. Source: Healthline, GoodRx.
Verified reviews
4.9
847 verified reviews
Est. 2024 · Brisbane, Australia
Built by someone who hated running.
Skiplab started in 2024 when our founder discovered skipping rope was delivering better cardio results in a fraction of the time. After digging into the research, the evidence was overwhelming.
We built a brand, three ropes, and a professionally structured skip program around that science.
2024
Founded in Brisbane, Australia
847
Verified customer reviews
3
Science-backed ropes for every fitness level
$0
Gym membership needed. Ever.
Skip running.
Start today.
Free AU shipping over $50. 30-day guarantee.
Product
$45
Free shipping over $5030-day guarantee
Ships in 24hrs
Works with the free Skiplab skip program
View program →Reviews for this rope
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